Self-care can help, but it needs to be planned, acted upon, and practiced (Myers, Sweeney, & Witmer, 2000 Windey, Craft, & Mitchell, 2019). Indeed, chronic stress at work is recognized by: Research over the last two decades has confirmed the severe impact of our failure to handle situations in which we find ourselves. Work, parenting, education, and relationships are all sources of stress.
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